10/4/2025
Do this 30–60 minutes before lights out. Dim the room and silence notifications.
Flow (10 min)
- 1 min: Seated breathing (inhale 4 / exhale 6)
- 2 min: Child’s pose with cushion
- 2 min: Legs up the wall
- 2 min: Supine twist L/R
- 3 min: Savasana with light blanket
Tip: Skip deep forward folds after heavy meals. Extend legs-up-the-wall instead.
If insomnia persists, consult a clinician.
Related: /en/column/yoga/morning-yoga-5min
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