10/4/2025
Overview
Light movement after waking raises core temperature, restores breathing depth, and improves attention. One mat. Stop if pain or dizziness occurs.
Benefits
- Calms and primes the nervous system
- Opens hips and shoulders
- Sets intention for the day
5-Minute Sequence
- Diaphragmatic breathing ×6
- Cat–Cow ×6 cycles
- Down Dog ×5 breaths
- Low lunge L/R ×5 breaths
- Chair ×3 → Forward fold ×3
- Standing twist L/R ×3
- Mountain pose ×3 breaths
Notes
If pregnant, post-operative, or symptomatic, consult a clinician.
Related
Try a session: Tours / Consultation
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