A simple yoga-for-sleep practice to calm your nervous system and improve rest—includes a 5-minute in-bed routine.
Open the senses with breath, walking, and stillness. A 30–45 minute forest-bathing ritual you can run in any park.
A 10-minute restorative flow to downshift before bed.
A gentle five-minute sequence to wake up the body and focus the mind.
Map interests, strengths, value, and income. Use body-based cues, journaling, and four-week experiments to iterate toward purpose.
A concise, practical entry to zazen: posture, breath, gaze, hand position, a 10-minute starter plan, common mistakes, and FAQs.
Explore the unique benefits of beach yoga, what to wear and bring, and beginner-friendly poses for the sand.