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Beach Yoga 101: A Guide to Benefits, Poses, and What to Bring

Explore the unique benefits of beach yoga, what to wear and bring, and beginner-friendly poses for the sand.

6/15/2025

Your Ultimate Guide to Practicing Beach Yoga

(Short version) Why practice on sand, how to prepare, and the best beginner poses.

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#beach yoga#outdoor yoga#benefits of beach yoga#beach yoga poses#yoga on the sand#sunrise yoga#yoga for beginners