10/4/2025
- Basics: Refrigerate, check best-by dates.
- Easy adds:
- Morning: natto with scallion; small kimchi add-on
- Lunch: vegetable miso soup
- Evening: yogurt with kinako and a little honey
- Consult a clinician if you have allergies or are on antibiotics.
#fermented#gut-health#miso#natto