A longform guide to ichiju-sansai, fermentation, seasonal eating, and dashi, translated into practical steps you can sustain.
Per-meal targets and smart plant–animal combinations.
Fuel that digests easily and supports focus and recovery.
A practical ritual for mindful meals using washoku cues: gratitude, dashi-driven flavor, and stopping at comfortably light fullness.
Simple daily habits with natto, miso, and yogurt.