10/4/2025
- Start light: Taste broths first; brighten with lemon or vinegar.
- Good picks: umi-budō with tofu, sashimi plus veggie sides, goya stir-fry with less oil.
- Carbs: Smaller noodle portions; add vegetable toppings.
#Miyakojima#eating-out#healthy
Fish-and-veg forward orders and simple sodium hacks.