Space to breathe
- Beginners welcome
- Solo participants OK
- Sunrise / Sunset beach yoga
- SUP yoga / Private classes available
Next 3 Classes
Lessons
Three body-kind styles. Choose the pace that feels right today.
YOGA
Beginners welcome. Timed to sunrise and sunset.
45min・¥4,000 / person
Practice at a special sandbar surrounded by the sea 360°.
90min・¥11,000 / person
Beginners welcome. Stretch and unwind on the water. We travel by SUP before and after the yoga session.
90min・¥11,000 / person
Location and time on request.
60min・¥20,000 / group (no limit)
Optional Imperial Palace run before class.
Tours
We’ll guide you through Miyakojima’s beautiful sea. Even if you can’t swim, no problem.
2 hours • ¥10,000 per person
Full-day plan customized to you.
5 hours・¥30,000 / person
Nutrition Counseling
Start here if you’re curious.
Online or by phone.
Find an eating plan that fits you by tracking blood-glucose variability.
For those with a family history of diabetes, anyone concerned about blood sugar, or anyone curious about their own glucose swings.
¥20,000 / month
Condition-improvement program. Recommended for support with weight loss, PMS, constipation, and dermatitis.
For those who want to learn about nutrition and meals.
Feel free to consult about junior athletes’ diets as well.
¥2,000+ / 60 min
Profile
From Saitama Yoga Instructor (RYT200) Registered Dietitian Based in Miyakojima as a yoga teacher and snorkeling guide. Also runs regular yoga classes in Tokyo. A holistic approach that connects food and yoga—inside and out—is popular. Provides support for junior athletes as well.
Customer Voices
It was my first-ever yoga class, and my body felt so light afterward. It’s a different kind of “reset” from a sauna, and I really enjoyed it. — A-san
I’m new to yoga, but because it draws my attention inward, I feel mentally clear when we finish, not just physically. More than anything, Saya’s warm personality helps people relax. Practicing on Miyako’s beaches at both sunrise and sunset is a truly luxurious experience. — K-san
I practiced yoga by the ocean at sunrise 🧘♀️ It felt completely different from a studio—open and refreshing. Gently stretching in the morning light while listening to the waves was a peaceful time that helped me forget everyday life. The instructor was very kind, and even though I’m not flexible, I could follow along comfortably. I’m so glad I had such a wonderful experience in Miyakojima! I’d love to do it again if I get the chance. Thank you 🫶🏻 — M-san
